President Nicolás Maduro of Venezuela was the target of an assassination attempt on Saturday, administration officials said.
Four Secret Disney Tips For Your Next Vacation
There is no more popular vacation destination on earth than Walt Disney World, Florida. Since 1971, the Magic Kingdom has been the foremost tourist attraction, both in America and the world, and with its rides, attractions, characters and events, it’s easy to see why.
But even with all of this popularity, there are things a lot of people don’t know about the park. Secret events, tricks and backdoors into the park to make your experience all the better.
Join us today, as we bring you four Disney World tips to help you make the best of your upcoming vacation.
The Train Station Welcome Show
The Magic Kingdom rewards its citizens for their promptness in one extremely fun way: the early morning Train Station Welcome Show. Introduced in 2017, the park’s daily welcoming ceremony is a great way to set the mood for the fun and magic of the day ahead.
Arrive fifteen minutes ahead of the park’s opening for a cavalcade of all the park’s most treasured characters, welcoming you for the day. There’s singing, dancing, and a beautiful fireworks display. It’s the perfect way to put an official seal on your day, kicking off the magic and getting you in tune with the Disney spirit. Believe us, when you do Disney World, it pays to do it right.
The Kiss Goodnight
Park goers who can’t make the early morning welcome can opt to stay thirty minutes after the park’s closing for the magical Kiss Goodnight. Taking place at the Cinderella Castle, this is an enchanting, thirty minute light display that is a joy to watch. Delight in the changing, choreographed light display, set to When You Wish Upon a Star. This is another one of those must-see attractions that really completes the entire Disney World experience. Remember: this is the Magic Kingdom, and any excuse for more magic is a bonus!
Disney’s PhotoPass cast members take snapshots with paying park visitors to help them capture the memories. That being said, however, they will also gladly take photos for free with your camera or phone, if you approach them. This is “the happiest place on earth”, after all, so it makes sense.
Simply ask to take a photo with your favourite camera, remember to adjust the settings on your phone or camera, and get ready to make some memories. And while we’re on the topic of photo ops…
Less Crowded Photos
Disney World is a great excuse to take some gorgeous vacation snapshots. And the most popular by far is usually taken in front of Cinderella Castle. But keep in mind that there are many areas of the park that are equally whimsical to take photos at, including the back of Cinderella Castle. Remember to case the campus for good photo opportunities ahead of time and, when faced with the dilemma of waiting twenty minutes for a photo or going exploring, just explore.
And there you have it: four closely guarded Disney World tips to make your next vacation to the Magic Kingdom even more special. For some of the best holiday deals to Disney and other top holiday destinations, visit Rooms101 today and get ready for some serious fun.
Casas Vacacionales en Orlando, FL Cerca a Disney
Las casas vacacionales en Orlando son propiedades que les brindan a los huéspedes mayor libertad, independencia y un ambiente más cálido que el que se puede percibir en un hotel. Orlando es una gran ciudad, centro turístico de muchas familias en los Estados Unidos y en el mundo entero ya que dispone de gran variedad de parques temáticos de diversas franquicias, siendo la más famosa el parque temático de la mundialmente famosa franquicia Walt Disney.
Casas Vacacionales en Orlando, FL, un lugar cómodo para una gran aventura
Orlando, FL, es un destino vacacional al que suelen ir grupos familiares, desde núcleos familiares de 4 a 6 personas, hasta incluso 10, acudiendo padres, hijos, abuelos, etc.… con la mira de disfrutar de sus asombrosos parques temáticos juntos, en especial el parque temático de Disney World, por lo que el tema del alojamiento cobra vital importancia, sobre todo, si este se encuentra cerca dicho parque. Al viajar las familias toman una serie de decisiones importantes, y en los últimos años, las casas vacacionales de Orlando han tomado mucho auge ya que estas brindan mayor comodidad y privacidad, además permiten a quienes las alquilan poder sentirse como en casa, lo que ayuda a reponer las energías y prepararse para el próximo día, un día lleno de acción y diversión en los parques temáticos de Orlando, FL.
Muchas casas vacacionales en Orlando suelen quedar algo alejadas de los parques temáticos, sin embargo, existen algunas que se encuentran ubicadas estratégicamente a minutos del parque temático de Disney World, el más visitado de todos los de Orlando, FL, de forma que aquellos que logren alquilar o comprar una casa en Orlando, definitivamente debe ser una cerca de Disney.
Visit: Compra De Casas En Orlando
Casas vacacionales en Orlando, FL… ¿Rentable?
Este tipo de instalaciones para hospedarse durante un viaje a Orlando suelen ser muy cotizadas, en especial si se tratan de viajes de más de una semana ya que así funciona el alquiler de este tipo de propiedades, las mismas realizan alquileres semanales y no diarios como podría hacerse al hospedarse en un hotel, por lo que visto al inicio puede parecer mucho menos rentable, sin embargo, además de los beneficios ya mencionados, cabe destacar que en realidad alquilar una de esas casas suele salir económicamente hablando, mucho mejor a un mediano-largo plazo, ya que al encontrarse en una casa aunque no se dispone del beneficio de desayuno a la habitación, pueden hacerse compras en el mercado y preparar una buena comida casera, que en definitiva, sale mucho más económico.
Al decidir alquilar una de estas casas para un viaje a Orlando, FL, es importante buscar con mucha antelación cual alquilar y por cuanto tiempo, ya que suelen ser muy cotizadas, al punto que las mismas pueden no estar disponibles para alquilarlas en un año entero.
Las casas vacacionales en Orlando son sin duda una excelente opción a tomar en cuenta ya que para un viaje largo, entretenido, y agotador, no hay nada mejor que al dormir, la familia pueda sentirse como en casa.
Also Read: Cinco lugares para visitar en Orlando, FL
Exercise and Bone Health: A Closer Look
Why Is Exercise Important for Bone Health?
Bone health follows the old adage “Use it or lose it”. Stressing bone through activity and exercise encourages it to increase its calcium content and grow stronger and more dense. A sedentary lifestyle has the opposite effect on bones. Inactivity causes the bone to lose calcium and get weaker.
What Exercises Are Best for Good Bone Health?
Any exercise is good because all exercise causes the muscles to contract against the bones, which stresses, or stimulates, them. So-called weightbearing exercises are the best for bone because both muscles and gravity stress the bones.
A few good examples of weightbearing exercises include walking or hiking, running or jogging, aerobics, household chores and yard work, racquet sports, basketball, baseball, cross country and downhill skiing or a ski machine, skating, and weight training.
What Else Is Necessary to Maintain Good Bone Health?
To be strong, bones also need calcium. Increased calcium produces increased bone density which increases strength. Adults need 1,000 to 1,500 milligrams of calcium daily. Sources of calcium include dairy products (the best source), green, leafy vegetables, shellfish, sardines, oysters, hazelnuts, almonds and tofu. Many foods like orange juice, bread and cereal is fortified with calcium. Calcium may also be added in pills or liquid supplements.
What Is Estrogen’s Role In Bone Formation?
In women, estrogen helps calcium become absorbed into the bones. After menopause, as estrogen levels lower, calcium losses can increase dramatically and supplements may be considered.
Is Too Much Exercise Harmful?
Yes. Young, highly competitive athletes are most commonly guilty of overexercising by doing too much too fast and not giving their bones enough time to rest. It is important to start to exercise gradually and slowly increase the time and intensity of the workout.
Tips For Beginning An Exercise Program
Before starting an exercise program
- Check with your doctor to make sure that there are no medical problems that may place restrictions on your exercise program.
- Check with your orthopaedist to make sure that there are no musculoskeletal problems that may place restrictions on your exercise program.
- Select an activity that you like. Experiment with different equipment and activities until you find one you like and that’s suitable to your lifestyle. Most people stick with an exercise program that they find enjoyable.
For cardiovascular, or aerobic activities, like walking, biking or swimming
- Warm up for five minutes before activity.
- Start the activity slowly for the first five minutes.
- Increase your workout gradually from 5 to 20 minutes.
- Slowly increase your intensity so that your heart rate increases to 60 to 70% of your maximum heart rate (maximum heart rate equals 220 minus your age).
- Gradually try to maintain this level of intensity for the entire 20 minute workout at least three days a week
For strength or resistance training using free weights, machines or elastic tubing
- Begin each exercise with very low weights and minimal repetitions.
- Slowly increase weight, never adding more than 10% in a given workout.
- Do these exercises two to three times a week. Allow for one day between each workout for your bones to rest and restore themselves.
- Gradually increase the number of repetitions to several sets of 8 to 10 repetitions with a rest period of 30 to 60 seconds between sets.
If you feel tired or ache the day after exercising, you did too much. Decrease the intensity or decrease the duration of your exercise, or both. By slowly building up your exercise program, you will be more likely to stick with it and keep building stronger bones.
10 Attractions You Can’t Miss In Las Vegas
This desert oasis is a city that most people already know a decent amount about. It is one of the biggest epicentres for gambling in the world. When you get off a plane in Las Vegas airport you are immediately greeted by slot machines. As you leave the airport you have amazing views of “The Strip”, which is an incredibly long stretch of mega-casino and resorts lit up by glowing neon lights. The gambling doesn’t stop there as gas stations and even grocery stores feature slot machines (seriously, people hang out and gamble in grocery stores).
Las Vegas has done an excellent job of adding more than just gambling to its offerings. It attempts to brand itself as the “entertainment capital of the world”, and frankly they are doing a pretty good job of it. There are musicians that take up permanent residency in Vegas (yes Britney, Backstreet Boys, and maybe Gaga), an incredible variety of shows (Cirque du Soleil to Blue Man Group), world-class dining options, phenomenal golf courses, mountain hikes, endless shopping (high end to outlet malls), pool parties and nightlife, and even a manmade beach and ski-resort.
As you visit Vegas you will be enthralled by everything “Sin City” has to offer.
This list is in no way inclusive of everything you could plan on a Vegas vacation but is designed to include some of the most iconic Las Vegas attractions that are perfect for the first timer, and things that you may not think to explore.
Also, check out these exclusive Las Vegas Timeshare Deals
Top 10 Must do’s in Vegas
1. Welcome to Las Vegas Sign
Taking a picture at the Welcome to Las Vegas sign is a rite of passage for vacationers. Whether you are here for a bachelor party, work convention, or just escaping cold winter temperatures this sign on the South end of The Strip is a perfect way to begin your trip.
2. Visit Foreign Cities
Okay not really, but lots of the casinos are based on a location or theme from somewhere else in the world. The Paris features its own Eiffel Tower and really is reminiscent of Paris, the Venetian is based on Venice (discussed more below), the Luxor is based on ancient Egypt, Caesar’s Palace is based off classic Rome, the Imperial Palace shouts out to Imperial Japan, and New York New York is pretty self-explanatory. Visiting a casino is not a substitute for seeing these places, but I recommend exploring more than just the one you stay in as it is fun to see what elements from around the world have implemented in Vegas.
3. Freemont Street (Old Vegas)
Freemont Street is where you will find the old school Vegas casinos like the 4 Queens and Golden Nugget (featuring a water slide through a shark tank). Even though it is old, it is not run down or left behind.
Freemont Street runs straight through most of the big classic casinos, and is a perfect spot to get a drink from an outdoor bar, see some of the most unique street performers in the world, experience free live music, as well as have strippers attempt to pull you in to see their shows (seriously, be careful).
4. Bellagio Fountain and Gardens
Even though each resort has fantastic things to see, the water show and botanical gardens at the Bellagio cannot be missed. The 8-acre man-made lake features a dancing water fountain show choreographed to music. The show is different every 15 minutes, and the results truly are beautiful. This is the spot that was glorified in Oceans 11 (Brad Pitt and George Clooney could make anything glorious).
The gardens in the lobby are exquisitely decorated and maintained for each season with some of the unique plants and flowers in the world. Even as a local I make a point to go down each year to see the gardens decorated with a Christmas theme.
5. Gondola Ride at the Venetian
The Venetian is a luxury resort based off of Venice Italy. My favorite part of the Venetian is that they built canals throughout the ground floor and mall of the casino, and offer motorized gondola rides while you get serenaded by your very own gondolier.
Even though it makes my husband want to barf, I love how romantic these rides are. Somehow they designed it so that you don’t feel like you are floating through the middle of a casino.
6. Adventure Rides at the Stratosphere
The Stratosphere is hotel and casino that towers overall on the North end of The Strip. The Stratosphere is most famous for its views of The Strip and hair-raising rides.
It is by far the tallest building in Vegas, and the rides up top are NOT for someone who is afraid of heights. My favorite is the Big Shot, which shoots your seat straight up the top of the tower and into the sky. It is the tallest thrill ride in the world. If that isn’t gutsy enough for you, you can jump off the top via controlled cables to the bottom.
7. The High Roller
This gigantic observation/Ferris wheel is brand new to Las Vegas. It is like the London Eye, but bigger. Surprisingly it really is a fun ride as pods are big enough to feature whole groups of friends, and even your own bar and bartender.
Also Read: More Things To Do In Las Vegas
8. Hoover Dam
Not all the attractions in Vegas feature neon lights. The Hoover Dam is a testament to modern engineering. I found the tour showing how the dam generates power for Las Vegas fascinating. Also, the lake made by the dam (Lake Mead) is great for boating.
9. Las Vegas Ski Resort
Yes, in the mountains just 45 minutes away from The Strip developers built a ski-resort. It is not huge, and does not feature the world’s best snow, but the novelty of being able to ski within 45 minutes of the scorching desert heat is unreal.
10. The Mob Museum
Part of the reason that Las Vegas is built the way it is today is that of the involvement of organized crime. The mob used casinos to launder their money. Supposedly organized crime is out of Vegas now, but a fascinating history remains. The Mob Museum doesn’t just explore Vegas’ criminal history, but the characters that made this possible from around the country. The museum does have some creepy elements as it allows visitors to hold a tommy gun, explore crime scene photos, and even see the bloody walls left from massacres.
Some Fun Things to do in Williamsburg, Virginia
Whether you’re visiting Williamsburg for the first time or live in the area, there is an abundance of activities and places to see. The city is bursting history, fun and excitement. Below are a few of my family’s favorite things to do in Williamsburg, Virginia.
Things to Do in Williamsburg, Virginia:
1. Colonial Williamsburg – Visit the historic area of Colonial Williamsburg to learn about life in the 18th century. Step back in time to see what life was like for the colonist through tours and reenactments.
2. Jamestown Settlement – The settlement of Jamestown is a fantastic place to visit. Immerse yourself in the 17th-century culture with a Powhatan Indian Village, colonial forts and see the 3 ships that bought settlers to Virginia.
3. Yorktown Battlefield – See the site where the British surrendered and our Independence was won in 1781.
4. Busch Gardens – What would a visit to Williamsburg be without a day at the amusement park? Take a tour through Europe with roller coasters, food, live shows and a stop at Sesame Street Forest of Fun for the little ones. Make sure to ride one of the newer coasters, Griffon, while you’re there. Save money by purchasing tickets online with these Busch Gardens discount coupons!
5. Water country USA – Cool off with a visit to the water park. There are water slides of all kinds, 3 kiddie areas, plus a lazy river to beat the heat. If you’re planning to visit both Busch Gardens and Water Country, a 2-park pass will help you save some cash.
6. Williamsburg Premium Outlet Mall – Get your shopping fix at the outlets. You’ll find stores from Coach to Ann Taylor and even Stride Rite. You are sure to find something to buy at one of the 135 stores!
7. Williamsburg Pottery – Looking for pottery or custom silk flower arraignments? Head to the Williamsburg Pottery for a unique shopping experience.
8. Great Wolf Lodge – Spend the night in one of the neat hotel rooms and experience an indoor waterpark. This is a great time for all seasons of year. There are quite a few activities for kids but be sure to look for specials as it can be rather pricey.
9. Eco Discovery Park – Want to rent bikes or a kayak? Eco Discovery Park has a full service Marina and a nice long bike trail. It’s a serene area with lots of native birds such as osprey and herons.
10. Freedom Park – Another place for bike rides is Freedom Park with trails for everyone from beginners to advanced riders.
11. Yankee Candle Store – If you like candles, there is a huge Yankee Candle Flagship store in Williamsburg. You are sure to find every scent of candle and Yankee Candle product imaginable. I also find it just plain neat to see all the different sections that each have their own decor.
12. Sno To Go – Looking for a tasty treat? Try these Hawaiian style snowballs of shaved ice and syrup ( located right across from the Yankee Candle Store). By the way, these are not sno cones. Try them “stuffed” with soft served ice cream inside!
13. Merchant Square – Merchant Square is located within walking distance of Colonial Williamsburg and William and Mary College. You’ll find unique shops and delicious restaurants. This is also the area where the Farmers Market is held on Saturdays.
To save money, look for Williamsburg Discount Vacation Packages. If you know that you are going to visit multiple amusement parks, such as Colonial Williamsburg and Jamestown, in a single visit, you will pay less by purchasing tickets together versus each attraction separately.
Michael Cohen, Trump’s Former Fixer, Reaches Plea Deal Over Payments to Women
Michael D. Cohen, President Trump’s former fixer, agreed on Tuesday to plead guilty to campaign finance charges, making the extraordinary admission that he paid a pornographic film actress to secure her silence about an affair she said she had with Mr. Trump.
Mr. Cohen is also expected to plead guilty to multiple counts of bank and tax fraud. For months, prosecutors in New York have been investigating him in connection with those crimes and focusing on his role in helping to arrange financial deals with women connected to Mr. Trump.
Mr. Cohen surrendered to the F.B.I. at the bureau’s Lower Manhattan offices at about 2 p.m. on Tuesday. He was expected to appear in United States District Court in Manhattan before Judge William H. Pauley III later in the afternoon.
His lawyers did not immediately respond to requests for comment.
The plea agreement does not call for Mr. Cohen to cooperate with federal prosecutors in Manhattan, but it does not preclude him from providing information to the special counsel, Robert S. Mueller III, who is examining the Trump campaign’s possible involvement in Russia’s interference in the 2016 campaign.
If Mr. Cohen were to substantially assist the special counsel’s investigation, Mr. Mueller could recommend a reduction in his sentence.
The guilty plea could represent a pivotal moment in the investigation into the president: a once-loyal aide acknowledging that he made payments to at least one woman who said she had an affair with Mr. Trump, in violation of federal campaign finance law.
Mr. Cohen had been the president’s longtime fixer, handling his most sensitive business and personal matters. He once said he would take a bullet for Mr. Trump.
The investigation of Mr. Cohen has focused in part on his role helping to arrange financial deals to secure the silence of women who said they had affairs with Mr. Trump, including Stephanie Clifford, an adult film actress better known as Stormy Daniels.
The charges against Mr. Cohen were not a surprise, but he had signaled recently he might be willing to cooperate with investigators who for months have been conducting an extensive investigation of his personal business dealings. But any bid to negotiate a plea deal under which he would provide information to federal prosecutors in Manhattan in the hopes of a lesser sentence appears to have broken down.
Mr. Cohen’s plea agreement comes slightly more than a month after he gave an interview to George Stephanopoulos on ABC News and said he would put “his family and country first” if prosecutors offered him leniency in exchange for incriminating information on Mr. Trump.
In July, in what appeared to another public break with Mr. Trump, one of Mr. Cohen’s lawyers, Lanny J. Davis, released a secret audio recording that Mr. Cohen had made of the president in which it seems that Mr. Trump admits knowledge of a payment made to Karen McDougal, a model who said she had an affair with him.
As part of their investigation, prosecutors had been looking into whether Mr. Cohen violated any campaign-finance laws by making the $130,000 payment to Ms. Clifford in the run-up to the 2016 presidential election.
Mr. Cohen’s plea culminates a long-running inquiry that became publicly known in April when F.B.I. agents armed with search warrants raided his office, apartment and hotel room, hauling away reams of documents, including pieces of paper salvaged from a shredder, and millions of electronic files contained on a series of cellphones, iPads and computers.
Lawyers for Mr. Cohen and Mr. Trump spent the next four months working with a court-appointed special master to review the documents and data files to determine whether any of the materials were subject to attorney-client privilege and should not be made available to the government.
The special master, Barbara S. Jones, who completed her review last week, issued a series of reports in recent months, finding that only a fraction of the materials were privileged and the rest could be provided to prosecutors for their investigation.
On Monday, the judge overseeing the review, Kimba M. Wood of Federal District Court in Manhattan, issued an order adopting Ms. Jones’s findings and ending the review process.
It was unclear on Tuesday what role the materials that Ms. Jones reviewed, which were made available to prosecutors on a rolling basis during her review, may have had in the charges against Mr. Cohen.
One collateral effect of Mr. Cohen’s plea agreement is that it may allow Michael Avenatti, Ms. Clifford’s lawyer, to proceed with a deposition of Mr. Trump in a lawsuit that Ms. Clifford filed accusing the president of breaking a nondisclosure agreement concerning their affair.
The lawsuit had been stayed by a judge pending the resolution of Mr. Cohen’s criminal case. Mr. Avenatti wrote on Twitter on Tuesday that he would now seek to force Mr. Trump to testify “under oath about what he knew, when he knew it and what he did about it.”
Benjamin Weiser and Alan Feuer contributed reporting.
California Today: A New York Staple Is Coming to Los Angeles
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Flip on your cable box and go straight to a news channel in the style of NY1, New York’s popular local station?
It’s coming to Los Angeles.
Charter Communications has announced that a NY1-style local news channel will go live this November for all Spectrum — formerly known as Time Warner Cable — subscribers in the Los Angeles area.
NY1, which is also owned by Charter, is adored by a slice of New Yorkers who are charmed by its homespun feel and its roster of longtime anchors and correspondents like Pat Kiernan, Roger Clark and Roma Torre.
The channel’s laser focus on New York-only stories, especially in politics, often pays off. NY1 was the only news station that had a camera at Alexandria Ocasio-Cortez’s campaign event to chronicle her Democratic congressional primary upset in June.
Whether the 24-hour Los Angeles network becomes as popular as NY1 remains to be seen. Los Angeles is not exactly hurting for local television coverage, but Spectrum insists it is carving out a different space from local news networks like KTLA or KNBC.
“We’re not going to try to compete chasing in a helicopter with the same type of scenes they would,” said Mike Bair, executive vice president of Spectrum Networks who will oversee the new network.
Mr. Bair said that 125 people would be hired for the newsroom and that they were already more than halfway through staffing up the network. The new channel — he would not reveal its name — will be headquartered in El Segundo, near the Los Angeles International Airport and The Los Angeles Times’s new headquarters.
Spectrum has several local news stations around the country, including in Florida (Orlando and Tampa) and Texas (San Antonio and Austin). Mr. Bair said that the local news stations are very popular and “create a higher level of retention” for the cable service.
In November, around 1.5 million Los Angeles Spectrum homes will get the new channel.
“We don’t have to worry about two-minute sound bites,” Mr. Bair said. “If an interview takes three or four minutes, we stick with it. We’re more likely to cover much smaller stories, neighborhood-based stories than you’d see in other markets.”
Mr. Kiernan, the longtime NY1 anchor, said New Yorkers who have moved to Los Angeles constantly ask why there isn’t a version of the station in the city.
“They’ll do stories about the 405 with the same intensity that we do stories about the 6 train,” he said of the new Los Angeles channel. “But a lot of the hallmarks of NY1 reporting will be key parts of their reporting: politics, education, jobs. Those are stories that often get squeezed out of local newscasts by an endless rundown of crime reporting.”
(Please note: We regularly highlight articles on news sites that have limited access for nonsubscribers.)
• The Los Angeles County Sheriff’s Department says it is looking into allegations that Asia Argento sexually assaulted a young actor in a hotel room when he was 17. [The New York Times]
• Ms. Argento was one of Harvey Weinstein’s early accusers. Will the allegations against her discredit the #MeToo movement? [The New York Times]
• A landmark bill that would end money bail in California passed out of the State Assembly. [The Los Angeles Times]
• The University of California, Berkeley has suspended a prominent architecture professor for three years without pay for sexually harassing a graduate student. [The Associated Press]
• The California Senate is investigating an altercation that broke out between Senator Joel Anderson and a female lobbyist during a fund-raiser near the Capitol. [The Sacramento Bee]
• F.B.I. agents are trying to return a Santa Ana man to his family after he was kidnapped from a shopping center and held for $2 million ransom. [The Los Angeles Daily News]
• The F.B.I. is probing a cyber attack on a congressional campaign in California. [Reuters]
• Decades ago, federal home loan agencies would shade Fresno neighborhoods with large minority populations red; it was a way to label them as undesirable. Eighty years later, the gulf between white, black and brown residents remains embedded in the city’s geography. [The Atlantic]
• Maxine McCormick, of San Francisco, began fly casting when she was 9. At 14, she has back-to-back world titles. [The New York Times]
• Last June, Vans moved its headquarters to a new building off the 405 freeway. Commuters have noted the building with its famous checkerboard pattern. We peek inside. [The New York Times]
And Finally …
California already has a state animal (the bear), a state flower (the golden poppy) and a state tree (the California redwood).
Now it has a state sport, too. And could it really have been anything other than surfing?
On Monday, Gov. Jerry Brown made it official, signing Assembly Bill 1782, which nods to surfing’s Polynesian roots and notes that the sport was imported to California from Hawaii. Since then, the bill says, it “has been embraced by the state” whose residents have “made important contributions to the sport as we know it today.”
Assemblyman Al Muratsuchi, a Democrat of Torrance, is a member of the unofficial Legislative Surfers Caucus, according to his website.
New York Today: Protecting Your Eyes
Good morning on this comfy Tuesday.
We talk at length about protecting our skin during the summer months.
But eye safety? Not so much.
Yes, your eyes can get sunburned, too.
“Being in the city, even if you’re just walking around — even if there’s a cloud cover — you still need protection for the eyes,” said Dr. Ashley Brissette, an ophthalmologist at NewYork-Presbyterian Hospital/Weill Cornell Medical Center. Ultraviolet exposure from the sun “can affect the eyeballs themselves,” she said.
The most common issue caused by the sun is cataracts, a cloudiness of the lens inside the eye, which can result in vision loss as we get older. It’s normal for the eye to age or change over time, but “increased UV exposure can cause that to come on sooner,” Dr. Brissette said. “It can also cause growths to occur on the surface of the eyeball, and inside the eyeball itself.”
Stay out in the sun too long, and you’ll burn — an instant indicator of damage — but walk around without sunglasses on, and you might not notice any immediate consequences.
While the risk is mostly over the long term, Dr. Brissette said, “even just a few hours of very intense UV exposure can cause damage to the eyes.” Photokeratitis, for example, is the eye’s equivalent of a sunburn.
Here are some eye protection tips:
Know when you’re most at risk. “Sunlight is strongest midday and early afternoon, so be conscientious of that,” Dr. Brissette said. “And it’s not just summertime; it’s any time of the year because UV and sunlight can also be reflected off snow.”
Choose 100 percent protection. “Most sunglasses will have a sticker or tag indicating that they block 100 UV rays,” she said. “Sometimes it says UV 400, another indication that there’s UV protection in the sunglasses.” (Polarized lenses can cut down on glare and dark or colorful lenses may help with contrast, but neither necessarily protect your eyes from the sun, Dr. Brissette said; you’ll still need the UV protection designation.)
Go bigger — it’s better. “Small sunglasses seem to be quite trendy, but they can put you at an increased risk of UV exposure. Bigger, oversized sunglasses protect the light coming in on top and sides,” Dr. Brissette said. “You’re protecting not only the eyeballs, but also the eyelids, because you can get a number of skin cancers on the eyelids and it’s difficult to apply sunscreen there.”
As long as you’ve checked the above boxes, she added, cost shouldn’t matter.
Here’s what else is happening:
A thick layer of clouds will offer a little eye protection today.
The day will get progressively more gray until this afternoon, when we could see some showers.
The high is a comfortable 77 degrees.
In the News
• The Cuomo administration spent over $200,000 in legal fees to keep the emails of a high-profile lobbyist secret. [New York Times]
• The state is investigating sexual harassment at the West Village restaurant the Spotted Pig. The majority owner, Ken Friedman, and the investor Mario Batali were accused of sexual misconduct by several former employees in December. [New York Times]
• Why did the political action committee backed by Gabrielle Giffords, the former Democratic congresswoman and gun control advocate, endorse two Republicans from New Jersey? [New York Times]
• Nearly 200 men arrived at Union Square on Sunday evening for a quiet Tinder meet-up that turned into a pop-up dating competition. [New York Times]
• The actor Aasif Mandvi returns to New York this fall for a revival of his one-man show about an Indian-American working in the food-service industry. [New York Times]
• Less than 60 percent of the unaccompanied minors in the New York immigration court system have legal representation. [WNYC]
• The Administration of Children and Families unveiled a free tattoo-removal service for young sex-trafficking victims and former gang members. [WPIX 11]
• For a global look at what’s happening, see Your Morning Briefing.
Coming Up Today
• Celebrate the 242nd anniversary of the Battle of Brooklyn with a visit to the display of Revolutionary War flags at the Green-Wood Cemetery in Brooklyn. 9 a.m. to 2 p.m. [Free]
• Learn how to use your garden plants to make herbal remedies at the UCC Youth Farm in East New York, Brooklyn. 6 p.m. [Free]
• Comedians discuss politics at a live taping of the podcast “Two Beers In,” at the New York Public Library’s Stephen A. Schwarzman Building in Midtown Manhattan. 6:30 p.m. [Free]
• Learn how to repair your bike at a bike maintenance class at the La Plaza Community Garden in the East Village. 7 p.m. [Free]
• “Yourself, Your Body,” a comedy show that takes on the mainstream media’s beauty standards, at Union Hall in Park Slope, Brooklyn. 8 p.m. [$10]
• Mets host Giants, 7:10 p.m. (SNY). Marlins host Yankees, 7:10 p.m. (YES).
• Alternate-side parking is suspended for Eid al-Adha.
• For more events, see The New York Times’s Arts & Entertainment guide.
• Don’t fret. The Metropolitan Diary will resume publication on Monday, Aug. 27.
What do you think about a beach in Manhattan?
Mayor Bill de Blasio called the proposal an “interesting idea,” when asked about it on NY1.
The mayor was responding to a New York Times editorial that suggested the idea.
There are lots of considerations, of course, including sewage and costs — not to mention dangerous swimming conditions because of the currents and boats. And where to put it?
Still, other big cities like Paris and Copenhagen have beaches, and it might be just the remedy we need for sultry New York City summers.
But we’d like to know what you think: Where could a beach go and would you visit it? And what are the positives and negatives about this idea?
Send us your thoughts on the proposal to firstname.lastname@example.org. Please include your full name, where you live (including your neighborhood if you’re in New York City) and your age. We may include your response in a column.
New York Today is a morning roundup that is published weekdays at 6 a.m. If you don’t get it in your inbox already, you can sign up to receive it by email here.
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Microsoft, Primary Election, E.P.A.: Your Tuesday Briefing
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Here’s what you need to know:
New targets for Russian hackers
• The Russian military intelligence unit that sought to influence the 2016 election has recently focused on conservative American think tanks that have been critical of Moscow, according to a report to be released today by Microsoft.
The company said it had seized websites in recent weeks that sought to trick people into thinking they were clicking on links managed by the Hudson Institute and the International Republican Institute. The sites redirected to web pages to steal passwords and other data.
Microsoft also found websites imitating the U.S. Senate, but it was able to catch the spoofed sites as they were set up. The goal of the hacking attempts was unclear.
• Separately, today is Primary Day in Alaska and Wyoming. There are no clearly competitive races in either one, but here’s what to watch for.
How do you get better schools?
• The answer is to take states to court, education activists increasingly say.
One lawsuit in Minnesota accuses the state of knowingly allowing towns and cities to set policies that led to segregated schools, lowering test scores and graduation rates for low-income and nonwhite children. The state’s Supreme Court ruled last month that the suit could move forward.
• The case is part of a wave of lawsuits over the quality of schools in more than a half-dozen states, coming at the same time as a push in some state legislatures for more school funding.
Court pick took a hard line on Bill Clinton
• Brett Kavanaugh, President Trump’s Supreme Court nominee, called for Mr. Clinton to be questioned in graphic detail about his sexual relationship with Monica Lewinsky, according to a memo released on Monday by the National Archives.
Judge Kavanaugh spent more than three years working for Ken Starr, the independent counsel who investigated a series of scandals during Mr. Clinton’s presidency, and who worked on the report that led to the president’s impeachment.
• Judge Kavanaugh’s confirmation hearings are set to begin next month. He seems certain to be questioned about the memo, and what it suggests about Robert Mueller’s current investigation of Mr. Trump. Read the memo here.
Pope condemns “atrocities” of abuse
• Pope Francis released a letter to the world’s 1.2 billion Roman Catholics on Monday, after a grand jury report in Pennsylvania revealed a cover-up of widespread sexual abuse of children by hundreds of priests over 70 years.
“We showed no care for the little ones; we abandoned them,” Francis wrote.
• But the pope, whose slow response to clerical sexual abuse has threatened to damage his papacy, offered no specific remedies.
A challenge to #MeToo
• Reports that Asia Argento, an actress who has been a public face of the campaign against sexual violence, made a deal with her own accuser show that #MeToo is working as it should, the movement’s founder said on Monday.
Tarana Burke, who started the movement over a decade ago, said on Twitter, “I’ve said repeatedly that the #metooMVMT is for all of us, including these brave young men who are now coming forward.”
• Ms. Argento arranged to pay $380,000 to Jimmy Bennett, a young actor who said she had sexually assaulted him when he was 17. The police in California are investigating.
• No late-night TV this week
Most of the comedy hosts are taking a break, so our roundup is, too.
• Quotation of the day
“My dear, thank you for just being alive.”
— Hwang Woo-seok, 89, who fled to South Korea during the Korean War and was briefly reunited this week with his 71-year-old daughter in the North.
• The Times, in other words
• What we’re reading
Jodi Kantor, an investigative reporter, recommends this article in The Atlantic: “We hear the title ICE all the time in the headlines — the agency with the chilling-sounding name, the detentions, the calls by politicians to abolish it altogether. But in ‘How Trump Radicalized ICE’ and a companion interview on NPR’s ‘Fresh Air,’ Franklin Foer (full disclosure, a friend) explains what this vast, relatively new agency really is, what its agents want, and why its work is unprecedented in American life.”
But when they did, visitors arrived in hordes to see the spot where “La Joconde,” better known as the Mona Lisa, once hung. Franz Kafka even made the trip to contemplate the space up close.
The theft, on this day in 1911, “caused such a sensation that Parisians for the time being have forgotten the rumors of war,” The Times reported at the top of its front page.
Sixty detectives were assigned to the case, and conspiracy theories abounded. “Possibly,” a police officer told The Times, “the theft was committed by a maniac.”
The authorities didn’t pay enough attention to Vincenzo Peruggia, an Italian laborer who had created the protective glass around Leonardo da Vinci’s masterpiece. He was questioned twice and let go.
Two years passed.
Mr. Peruggia then tried to sell the painting to Giovanni Poggi, the director of the Uffizi Gallery in Florence, Italy. Mr. Poggi immediately called the police.
The painting is now protected by bulletproof glass at the Louvre, and an alarm goes off if anyone tries to touch the frame.
Malcolm Turnbull, Australian Prime Minister, Survives Leadership Challenge. For Now.
SYDNEY, Australia — Malcolm Turnbull, Australia’s prime minister, survived a challenge to his leadership Tuesday, narrowly fending off a more conservative rival after growing speculation that he had lost the support of his party.
Mr. Turnbull called for a vote among Liberal Party colleagues in the wake of a failed effort to win support for an energy bill that would aim to reduce both prices and climate emissions. He won the vote over Peter Dutton, the Home Affairs minister, 48 to 35, and later called for a return to business as usual.
“When we’re united we can continue to deliver great results,” he said. Smiling and aiming to look calm at a news conference in Canberra, he added: “It’s really important that we put differences behind us and get on with our job of looking after the 25 million Australians who put us here.”
But the victory for Mr. Turnbull may be fleeting. Mr. Dutton, who resigned from his post as Home Affairs minister immediately after the loss, will move to the backbench, where he is expected to rally support for another challenge as early as Thursday.
He is aligned with a group of conservatives in Australia’s Liberal Party that includes the former Prime Minister Tony Abbott, whom Mr. Turnbull ousted with his own leadership challenge three years ago. And as a group, they have become more confident and empowered over the past few months as polls have continued to show the party and Mr. Turnbull losing favor with voters.
A new election is due anytime between now and next May, heightening pressure for some kind of change that might improve the Liberal Party’s chances. It holds only a one-seat majority in the House of Representatives, and a handful of seats in Queensland — the state where Mr. Dutton is from — are considered to be up for grabs or leaning toward losses for the Liberals.
And yet, short-term concerns could cause long-term problems. Australian voters have previously made clear that they do not welcome the revolving door of leadership that has characterized the past decade of Australian politics.
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The last leader in Australia to serve an entire term without a leadership challenge or call for an early election was John Howard, who left office in 2007.
Some lawmakers tried to rally for a degree of unity and a return to simple legislating.
“I’d simply say to my colleagues, the circus has to stop,” Darren Chester, a member of Parliament for the Nationals, told reporters. “There’s been a vote, the prime minister won, back the prime minister, give him a chance to finish the job he started.”
But some experts said the Liberals seemed unable to grasp the risks that come with party division and backbiting.
“I honestly think they are so far removed from the people,” said Susan Harris Rimmer, a law professor at Griffith University in Queensland. She added that “most people are just looking for competence.”
Mr. Dutton, a former police officer responsible for Australia’s security and immigration system, is a polarizing figure. With a chaotic ascension to leadership, some analysts said he and the Liberal Party would be trading one challenge in Mr. Turnbull, who is seen as lacking sufficient backbone, for another, who is known for rigidity and a cold, calculating mien.
Jill Sheppard, a lecturer at the Australian National University, was one of many who doubted Mr. Dutton’s chances in a general election.
“That would really give the Liberal Party no chance of winning the election,” she said. “You’d be combining everything that Australians are sick of in Australian politics.”
But Mr. Dutton and his allies seem to believe they are ascendant, first within party ranks and perhaps later with the public.
Analysts said his resignation was typical of would-be challengers who do not immediately succeed only to try again.
“He will leverage his failure of his exclusion from the government and try to rally supporters around him,” Dr. Sheppard said.
In an era of President Trump and Brexit, many of his supporters — and even some critics — are hesitant to bet against him.